Body Healing Transformation - 7 Day Women's Retreat in Bali

Stand in your own power through a body healing journey

“Our body remembers what the mind forgets”

So many of us get through traumatic journeys with our body, whether it is mental, psychological, sexual, verbal and physical trauma, our internal and external body experiencing these journeys then keep it in our body’s memories.

Remembering, memories, flashbacks, triggers, fears, worries; these can become a big blockage for us to move forward in living a blissful life. These can also serve as signs from our body trying to get attention from ourselves.

For so many women, traumatic events start from a very young age, ranging from very subtle, light situations to the very heavy, traumatic situations. Body-shaming, appearance anxiety, psychological and mental suppression, patriarchy culture, and sexual assaults create very deep storyline traumas in our body.

This is the time for us to recognize what’s happening deep within, acknowledging what our body needs and what she’s trying to tell us. In this retreat, we will explore deeper body healing to discover the strength of our beauty and transform ourselves to the best version of ourselves.

We are holding space for you to walk through your transformational body healing journey, to have much better understanding and compassion about your temple, the vessels that support you to go through rain or shine in life, and stand in your own power.

Day-to-Day Agenda

Day 1Opening Ceremony

  • Registration, Payment Completion
  • Opening Ceremony Water Purification (off-site)
  • Lunch (off-site)
  • Free time
  • Guided Mindfulness Meditation
  • Dinner

Day 2

  • Yoga/Movement
  • Breakfast
  • Body Sensation & Body Expression
  • Lunch
  • Sharing After Session
  • Guided Mindfulness Meditation
  • Body Board
  • Dinner

Day 3

  • Yoga/Movement
  • Breakfast
  • Watch Your Body Board
  • Lunch
  • Body Image
  • Dinner

Day 4

  • Breathwork
  • Breakfast
  • Review Body Image
  • Lunch
  • Self-love
  • Guided Meditation
  • Body Board
  • Dinner

Day 5

  • Breathwork
  • Breakfast
  • Body Discovery
  • Lunch
  • Self-healing & Self Allowing
  • Guided Meditation
  • Body Board
  • Dinner

Day 6

  • Yoga/Movement
  • Breakfast
  • How Do You Look After Yourself Today?
  • Lunch
  • Body Image Part II (Body Share & Body Judgement)
  • Letter to Myself & Self-commitment
  • Dinner
  • Closing Ceremony (Bonfire & Meditation)

Day 7

  • Yoga/Movement
  • Breakfast
  • Check-out

Detail

Venue

Duration

Everyday 6am-4pm

Price

USD 3,450,- (With accommodation, breakfast, lunch & all retreats activities)

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